Fitness, Nutrition & Wellness Coaching

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Nutrition

Our personal fitness and health should matter a great deal to us. But instead of making sure we get enough exercise, we often find plenty of excuses to put off such strenuous activities as jogging, running, or working out at the gym.

Get yourself out of this rut and start feeling good about your body again. Coach Kiki will provide you with your very own custom or generalized training schedule and nutrition guidelines and help you on your way to a fitter and healthier future.

The Fitness FreakShow

My name is Kiki and I'm a certified fitness professional specializing in weight management, bodybuiling and fitness nutrition coaching. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I focus on meeting the needs of my clients to reaching total health and wellness. Contact me to book a free consultation call!

Just A Day In The Gym!

If you simply want to get in shape and lead a healthier lifestyle, shed unwanted pounds or build muscle, you've come to the right place. I specialize in developing generalized and custom training programs in line with your goals to set you up for success! I received my personal trainer certification through American Council on Exercise (ACE) in 2014 and I am CPR and AED trained. Since 2014, I've earned several speciality certifications including Weight Management, Fitness Nutrition and Yoga Trapeze Teacher. I went on to complete my Masters of Science in Sports and Health with a concentration in Health and Wellness.

It is said that one of the hardest parts of a journey is taking the first step. I'd love to help you achieve your goals!